Lymphatic Boost Yoga Flow

This lymphatic boost yoga flow is a revitalizing sequence designed to support your body’s natural detoxification. Gentle stretches, twists, and dynamic poses stimulate lymphatic circulation, reduce inflammation, and promote renewal. Boost immunity, enhance cleansing, and recharge your energy with this flow for a sense of lightness and vitality!

13-Minute Lymphatic Boost Yoga Flow

Description: Repeat this flow 1 time and breathe deeply and fully.

Lymphatic Boost Yoga Flow Instructions

1. Easy pose: 60 seconds. Sit on the floor with your legs stretched out in front of you. Cross your legs, place each foot under the opposite knee and lengthen the spine.

2. Seated mountain pose: 30 seconds. Reach your arms up and overhead, and interlace your fingers. Hold the pose for 30 seconds.

3. Seated side bend: 30 seconds + 30 seconds. Place your left hand on the floor with your elbow slightly bent. Reach your right arm up and overhead and lean to the left side. Hold the pose for 30 seconds, switch sides, and repeat.

4. Seated spinal twist: 30 seconds + 30 seconds. Place your right hand on the left knee and twist your torso to the left. Hold the pose for 30 seconds, switch sides, and repeat.

5. Child’s pose: 60 seconds. Sit on your heels, lay your torso down and stretch your arms in front of you.

6. Upward salute pose: 15 seconds. Stand up and inhale as you turn your palms out, and bring your arms up and overhead. Expand the chest, look up and maintain your neck and head relaxed. Bring your palms together, lengthen the spine and stretch your shoulders and belly.

7. Standing forward bend pose: 15 seconds. Exhale slowly as you bend from the hip joints, draw your belly slightly in and lengthen your torso.

8. Standing half forward bend pose: 15 seconds. Inhale as you lift your chin and your chest, and look forward. Press your hands into your shins and straighten the spine.

9. High lunge pose: 15 seconds. Exhale as you step your left leg straight back and lay your torso on your right thigh.

10. Plank pose: 30 seconds. Inhale as you step your right leg back, beside the left.

11. Low plank pose: 15 seconds. Exhale as you roll forward on your toes and bend your elbows until your arms form a 90-degree angle.

12. Upward facing dog pose: 15 seconds. Inhale, straighten your arms, lift your torso up, press the top of your feet into the floor and lift your thighs.

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13. Downward facing dog pose: 30 seconds. Extend your arms and legs, lift your hips up and back, and exhale. Stay in downward dog for five breaths.

14. High lunge pose: 15 seconds. Exhale as you step your left leg to the front and lay your torso on your left thigh.

15. Standing half forward bend pose: 15 seconds. Inhale as you step your right leg forward, press your hands into your shins and straighten the spine.

16. Standing forward bend pose: 15 seconds. Exhale as you fold completely at the waist.

17. Upward salute pose: 15 seconds. Inhale, lengthen the spine, and bring your arms up and overhead.

18. Wide legged forward bend: 30 seconds. As you exhale, step your feet wide apart. Bend forward by rotating your hip joints, place your palms on the floor, bend your elbows and lower your head and torso.

19. Bridge pose: 30 seconds. Lie on your back, bend both knees and place your feet flat on the floor. Slide the arms alongside the body and clasp the hands below your pelvis. Press the feet, shoulders, and arms into the floor, inhale and lift the hips and the chest up.

20. Plow pose: 30 seconds. Lift your legs, buttocks, and back all at once. Bring your knees close to your forehead, and support your back with your hands. Slowly straighten your legs and spine, reach the toes to the floor, release the arms, squeeze the shoulder blades and interlace your fingers.

21. Shoulderstand pose: 30 seconds. Lift your legs until they are perpendicular to the floor, rise up onto your shoulders, and support your back with your hands. As you move your hands up your back toward your shoulder blades, continue straightening your spine and legs.

22. Supine spinal twist pose: 30 seconds + 30 seconds. Lie on your back, bend your knees, rotate your hips to the left, extend your left leg, and cross your right knee over to the left side. Extend your right arm out to the side and rest your left hand on your right knee. Turn your head to the right and hold the pose for 30 seconds. Exhale as you release the pose, and repeat on the opposite side.

23. Wind release pose: 30 seconds + 30 seconds. Inhale as you lift one leg and bend the knee. Exhale as you pull the knee toward your chest and press your thigh into your belly. Hold the pose for 30 seconds, exhale as you release, and repeat with the opposite leg.

24. Corpse pose: 60 seconds. Extend your arms and legs, letting them drop open. Close your eyes, allow your feet to rotate to the sides, and keep your palms facing up. Stay in Savasana for 60 seconds.