Detoxify & Cleanse Yoga Flow

Cleanse your body and regain energy, naturally, with this yoga essential flow. Feel better after a night of partying or an indulgent vacation, detoxify your digestive system and get back on track!

20-Minute Detoxify & Cleanse Yoga Flow

Description: Repeat this flow 2 times, and breathe deeply and fully.

20-Minute Detoxify & Cleanse Flow Instructions

1. Child’s pose: 60 seconds. Sit on your heels, lay your torso down and stretch your arms in front of you.

2. Cat pose: 15 seconds + 15 seconds + 15 seconds. Get on your hands and knees and exhale as you round your spine toward the ceiling.

3. Cow pose: 15 seconds + 15 seconds + 15 seconds. Inhale as you curve your belly down toward the floor and feel the stretch in your chest and neck.

4. Plank pose: 30 seconds. Step both legs back, engage your core and keep your body in a straight line.

5. Sphinx pose: 15 seconds. Lie on your belly with your legs extended back and your forearms flat on the floor. Press your forearms down, and lift your head and chest off the floor.

6. Upward facing dog pose: 15 seconds. Inhale, straighten your arms, lift your torso up, press the top of your feet into the floor and lift your thighs.

7. Downward facing dog pose: 30 seconds. Extend your arms and legs, lift your hips up and back, and breathe out.

8. Standing forward bend pose: 15 seconds. Exhale as you walk your hands back, draw your belly in and lengthen your torso.

9. Upward salute pose: 15 seconds. Inhale as you lift your torso, and bring your arms up and overhead. Expand the chest, look up and maintain your neck and head relaxed. Bring your palms together, lengthen the spine and stretch your shoulders and belly.

10. Standing forward bend pose: 15 seconds. Exhale slowly as you bend from the hip joints, draw your belly slightly in and lengthen your torso.

From the Shop

11. Standing half forward bend pose: 15 seconds. Inhale, lift your chin and your chest, and look forward. Press your hands into your shins and straighten the spine.

12. Extended puppy pose: 30 seconds. Get down on your knees, walk your hands forward, pull your hips back toward the heels, lengthen the spine and rest your forehead on the mat.

13. Bow pose: 30 seconds. Lie on your belly, bend your knees and grab the ankles. As you inhale, lift your hips and chest off the floor. As you exhale, lift your gaze and kick your feet up.

14. Standing half forward bend pose: 30 seconds. Walk your feet to the front and breathe in as lift your torso, press your hands into your shins and straighten your spine.

15. Easy pose: 15 seconds. Sit with your legs crossed, place each foot under the opposite knee and lengthen the spine.

16. Seated spinal twist pose pose: 30 seconds + 30 seconds. Place your right hand on the left knee and twist your torso to the left. Hold the pose for 30 seconds, switch sides, and repeat.

17. Boat pose: 30 seconds. Extend your legs and lean your torso back. Raise both legs to a 45-degree angle and reach your arms to the front, keeping them parallel to the floor.

18. Bridge pose: 30 seconds. Lie on your back, place your feet flat on the floor, inhale and lift your hips and chest up.

19. Knees to chest pose: 30 seconds. Exhale as you pull both knees up toward your chest, and hold for 30 seconds.

20. Shoulderstand pose: 30 seconds. Lift your legs, buttocks and back all at once, come up high on your shoulders, and support your back with your hands.

21. Plow pose: 30 seconds. Bring your knees close to your forehead, and support your back with your hands. Slowly straighten your legs and spine, reach the toes to the floor, release the arms, squeeze the shoulder blades and interlace your fingers.