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Nutrition Guidelines
We believe that having a good relationship with food is the root solution to changing your habits. And eating the foods that make you feel good physically and mentally is a great way to start. With the help of our Nutrition Guidelines and Recipes, you will learn that is possible to reclaim your health and rebuild your relationship with food.
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extended triangle pose -
firefly pose -
fish pose -
frog pose -
full side plank pose -
garland pose -
gate pose -
goddess pose -
half boat bend -
half forward bend -
half frog pose -
half lord of the fishes -
half moon pose -
hand to big toe pose -
happy baby pose -
head to knee forward bend -
hero pose -
heron pose -
high lunge pose -
intense side stretch -
knees chest chin pose -
knees to chest pose -
knee to nose dog -
legs up the wall
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Join our Premium Membership and gain immediate access to all programs! Choose any workout plan, meal plan, or do any yoga flow whenever you want and wherever you are. Browse through our nutrition, fitness, and wellness guidelines and learn to set smart goals you can reach for better health, fitness, and long-term success!
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💪 Body Sculpting Transformative Workouts
🥘 Delicious Recipes & Helpful Meal Plans
🌿 Supportive Nutrition Guidelines
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💗 Healthy Lifestyle Tips & Guidance
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lion pose -
lizard pose -
locust pose -
lord of the dance -
lotus pose -
low lunge pose -
low lunge quad stretch -
low plank pose -
mountain pose -
one legged downward dog -
pigeon pose -
plank pose -
plow pose -
rabbit pose -
reclining bound angle -
revolved chair pose -
revolved downward dog -
revolved head to knee pose -
revolved side angle -
revolved triangle pose -
seated eagle arms -
seated ear to shoulder stretch -
seated forward bend -
seated mountain pose -
seated side bend -
seated spinal twist -
shoulderstand pose -
side plank pose -
sphinx pose -
staff pose -
standing forward bend -
standing split pose -
supine spinal twist -
thread the needle -
tortoise pose -
tree pose -
upward dog pose -
upward plank pose -
upward salute pose -
warrior I pose -
warrior II pose -
warrior III pose -
wheel pose -
wide angle seated bend -
wide legged forward bend -
wide legged forward twist -
wind release pose
