00:10
Elapsed
00:00
Intervals
1 / 49
Remaining
26:45
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get ready
split squat
rest
split squat
rest
180 jump squat
rest
leg circles
rest
leg circles
rest
walking lunges
rest
skating windmill
rest
rolling squat
rest
frog jumps
rest
bear squat
rest
jump shuffle back
rest
wall sit rotation
rest
split squat
rest
split squat
rest
180 jump squat
rest
leg circles
rest
leg circles
rest
walking lunges
rest
skating windmill
rest
rolling squat
rest
frog jumps
rest
bear squat
rest
jump shuffle back
rest
wall sit rotation
workout complete
►