00:10
Elapsed
00:00
Intervals
1 / 34
Remaining
21:45
↻
get ready
run in place
crunches
reverse crunches
side crunch
side shuffle
bird dogs
bicycle crunches
inchworm
back extensions
plank
rest
run in place
crunches
reverse crunches
side crunch
side shuffle
bird dogs
bicycle crunches
inchworm
back extensions
plank
rest
run in place
crunches
reverse crunches
side crunch
side shuffle
bird dogs
bicycle crunches
inchworm
back extensions
plank
workout complete
►