00:10
Elapsed
00:00
Intervals
1 / 57
Remaining
27:45
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get ready
romanian deadlift
rest
single leg deadlift
rest
single leg deadlift
rest
heel beats
rest
lunge kick
rest
lunge kick
rest
grasshopper
rest
split squat
rest
split squat
rest
hamstring curls
rest
front back lunges
rest
front back lunges
rest
plank leg lifts
rest
dumbbell swing
rest
romanian deadlift
rest
single leg deadlift
rest
single leg deadlift
rest
heel beats
rest
lunge kick
rest
lunge kick
rest
grasshopper
rest
split squat
rest
split squat
rest
hamstring curls
rest
front back lunges
rest
front back lunges
rest
plank leg lifts
rest
dumbbell swing
workout complete
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