00:10
Elapsed
00:00
Intervals
1 / 40
Remaining
23:30
↻
get ready
jump rope
cross crunches
cross crunches
pulse ups
fingertip to toe
mountain climbers
dead bug
heel touchers
inchworm
superman
side plank
side plank
rest
jump rope
cross crunches
cross crunches
pulse ups
fingertip to toe
mountain climbers
dead bug
heel touchers
inchworm
superman
side plank
side plank
rest
jump rope
cross crunches
cross crunches
pulse ups
fingertip to toe
mountain climbers
dead bug
heel touchers
inchworm
superman
side plank
side plank
workout complete
►