00:10
Elapsed
00:00
Intervals
1 / 49
Remaining
26:45
↻
get ready
crunch chop
rest
mountain climbers
rest
flutter kicks
rest
frog crunches
rest
knee elbow kickback
rest
knee elbow kickback
rest
rope climb crunches
rest
pulse ups
rest
knee hugs
rest
jump start
rest
jump start
rest
plank
rest
crunch chop
rest
mountain climbers
rest
flutter kicks
rest
frog crunches
rest
knee elbow kickback
rest
knee elbow kickback
rest
rope climb crunches
rest
pulse ups
rest
knee hugs
rest
jump start
rest
jump start
rest
plank
workout complete
►