00:10
Elapsed
00:00
Intervals
1 / 22
Remaining
10:15
↻
get ready
child's pose
ab stretch
cat cow stretch
cat cow stretch
hip flexor stretch
hip flexor stretch
hamstring stretch
hamstring stretch
glute stretch
glute stretch
forward bend
quad stretch
quad stretch
calf stretch
calf stretch
neck stretch
neck stretch
shoulder stretch
shoulder stretch
biceps stretch
cool down complete
►