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get ready
chest press punch up
crunch chop
pulse ups
ankle tap push ups
pullover leg raise
pullover leg raise
heel touchers
around the worlds
hindu push ups
chest press legs extended
oblique v crunch
oblique v crunch
rest
chest press punch up
crunch chop
pulse ups
ankle tap push ups
pullover leg raise
pullover leg raise
heel touchers
around the worlds
hindu push ups
chest press legs extended
oblique v crunch
oblique v crunch
workout complete
►