The Ultimate INNER THIGH WORKOUT For Toned, Beautiful and Sculpted Legs!

Want sexy and toned legs? Then push through this inner thigh workout and your legs will be shaking at the end. This leg workout focuses on toning and slimming down your inner thighs with the added benefit of working your thighs and booty as well! Let’s do this!

Inner Thigh Workout For Women

Push through this INNER THIGH WORKOUT to Tone and Slim Down your Thighs and get Sexy Legs Fast! https://spotebi.com/workout-routines/the-ultimate-inner-thigh-workout-for-toned-beautiful-and-sculpted-legs/

Description: Repeat this circuit twice, resting for 15 seconds between exercises and 60 seconds between sets.

Equipment: ankle weights, soft ball, step/box

Warm Up: Instead of the warm up below, you can start with a yoga flow, a set of dynamic stretches or take a 20-30 minute walk.

Cool Down: To finish your workout, you can opt for this lower body cool down routine instead of the one below.

WARM UP & COOL DOWN

Inner Thigh Workout Instructions

1. Lunge back kick: 60 seconds. Start with your feet hip-width apart, take a step to the front with your right leg, and lunge. As you come back up, kick your right leg back and squeeze the glutes. Return to the starting position and repeat with the left leg.

2. Diamond kicks: 60 seconds. Lie on your back with your arms by your sides, raise the legs toward the ceiling, bend the knees and bring the soles of your feet together (like a frog). Extend the legs out to the sides as far as possible, and then squeeze the inner thighs to bring them together. Return to the frog position and repeat.

3. Standing leg circles: 30 seconds + 30 seconds. Stand with your feet shoulder-width apart and your arms to the sides. While keeping the toes pointed, raise one leg about knee-high and start rotating it clockwise. Reverse the motion, rotating counterclockwise, and then switch legs and repeat.

4. Frog bridge: 60 seconds. Lie on your back, bend your arms and knees, press the soles of your feet together and let your thighs fall open. Squeeze the glutes, lift the hips off the mat and pause for 1 second. Lower your hips and repeat the movement for 60 seconds.

5. Sumo squat: 60 seconds. Start with your feet in a wide stance, toes pointing out to the sides, and thighs parallel to the floor. Lower yourself by bending your knees and pushing your hips back. Once your thighs are parallel to the floor, return to the starting position and repeat.

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6. Reverse clamshell: 30 seconds + 30 seconds. Lie on your side with your knees slightly bent, one leg on top of the other and place a soft ball between your thighs. Keep your feet together and squeeze the ball with your inner thighs. Release the ball, repeat for 30 seconds, and then switch sides.

7. Standing open the gate: 30 seconds + 30 seconds. Stand with your feet hip-width apart and place your hands on your waist. Lift your left knee up to waist level and then move it out to the side. Return to the starting position, repeat for 30 seconds, then switch legs and repeat the exercise.

8. Inner thigh lifts: 30 seconds + 30 seconds. Lie on your side, lengthen your bottom leg and cross your top leg over. Flex your bottom foot, lift the leg and then lower it back down, without letting it touch the floor. Repeat for 30 seconds and switch sides.

9. Side lunge to leg lift: 30 seconds + 30 seconds. Stand with your feet hip-width apart. Step out to the side with your right leg, bend your right knee and push your hips back. As you stand back up, switch your weight to the left leg and lift your right leg out to the side. Return to the lunge position, repeat for 30 seconds, then switch leg positions.

10. Inner thigh raise to plank: 30 seconds + 30 seconds. Start in a side plank position with your right shoulder over your elbow, place your left foot on top of a box and bend your right leg back. Squeeze the inner left thigh and lift your hip off the mat. Bring your hip down, without letting it touch the floor, and then bring it back up until your body is in a straight line. Repeat for 30 seconds and then switch sides.