Dynamic Stretching Routine For Women

Increase your flexibility with this set of full body dynamic stretching exercises. A 10-minute warm up routine for women, complete with music playlist, calorie calculator, and interval timer.

Dynamic Stretching Routine For Women

Increase your flexibility with this set of dynamic stretching exercises. A 10 minute routine for women with music playlist, calorie calculator and timer. https://spotebi.com/workout-routines/flexibility-exercises-dynamic-stretching-routine-for-women/

Description: Repeat this circuit 1 time.

Equipment: no equipment

Dynamic Stretching Routine For Women Instructions

1. Neck rolls: 30 seconds + 30 seconds. This dynamic stretch relaxes and stretches your neck muscles as well as your cervical spine.

2. Shoulder rolls: 30 seconds + 30 seconds. This exercise removes all stress and tension from your shoulders and improves circulation in the joint.

3. Big arm circles: 30 seconds + 30 seconds. Circle forward and then backward or improve your coordination by circling your arms in opposite directions.

4. Arm swings: 30 seconds. This exercise stretches the shoulders, arms, chest and upper back.

5. Wrist circles: 30 seconds. If you’re planning on doing push ups, pull ups or lifting weights, be sure to properly warm up your wrists to prevent injuries.

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6. Bent over twist: 60 seconds. This exercise warms up and rotates your body, moving it through the transverse plane of motion.

7. Hip circles: 30 seconds + 30 seconds. Keep your legs straight and your head still, only your hips should move.

8. Forward leg swings: 30 seconds + 30 seconds. Swing each leg forward and backward to properly warm up and stretch your hips.

9. Lateral leg swings: 30 seconds + 30 seconds. Swing your legs from side to side and keep your upper body stationary.

10. Knee circles: 30 seconds + 30 seconds. Maintain your knees and feet together and stay within a comfortable range of motion. Remember that you want to warm up the knees, not overstrain the joints.