Warm up your abs and lower back with this at-home bodyweight core warm up routine. Get your heart pumping and prepare your core for a strengthening workout. Start the timer, play the music, and have fun!
At-Home Core Warm Up Routine
Description: Repeat this circuit 1 time.
Equipment: no equipment
At-Home Core Warm Up Routine Instructions
1. Run in place: 60 seconds. Warm up the body and get your heart pumping with this great cardiovascular move.
2. Butt kicks: 60 seconds. Kick your feet as high as possible, until your heels touch the glutes.
3. Jumping jacks: 60 seconds. This exercise helps to boost your metabolism and increases muscle endurance.
4. Mountain climbers: 60 seconds. Keep your body in a plank position, with your core engaged and your hips low.
5. High kicks: 60 seconds. Alternate legs until the set is complete and keep the movement fast and smooth.
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6. Lunge twist: 60 seconds. Twist your torso to the same side as your front leg.
7. Side to side squats: 60 seconds. Squat, take a small step to the side, and squat again.
8. Inchworm: 60 seconds. Keep your legs straight, walk your hands out as far as you can, and then walk back up to the starting position.
9. Bent over twist: 60 seconds. Bend and rotate your torso, touching each foot with the opposite hand.
10. Hip circles: 30 seconds + 30 seconds. This exercise strengthens the core, helps to loosen the lower back muscles and trims the waist.
Workout Video
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Calorie Calculator
Enter your weight to find out how many calories you can burn doing this at-home core warm up routine:Popular Workouts
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