Best CHEST WORKOUT for Women: Lift and Firm your Breasts Naturally!

Give your cleavage a natural boost with these 10 chest exercises for women! Firm and lift your breasts, the natural way, tone the pectoral muscles and build strength in the upper body!

Lift And Firm Your Breasts Routine

Give your cleavage a natural boost and firm your breasts with this BREAST LIFT WORKOUT! https://spotebi.com/workout-routines/best-chest-workout-women-lift-firm-breasts-naturally/

Description: Repeat this circuit twice, resting for 15 seconds between exercises and 60 seconds between sets.

Equipment: wrist weights, dumbbells, step/box

Warm Up: Instead of the warm up below, you can start with a yoga flow, a set of dynamic stretches or take a 20-30 minute walk.

Cool Down: To finish your workout, you can opt for this upper body cool down routine instead of the one below.

WARM UP & COOL DOWN

Breast Lift Workout Instructions

1. Dumbbell chest press: 60 seconds. Lie on your back with your knees bent and a dumbbell in each hand. Push the dumbbells up toward the ceiling so that your arms are directly over your shoulders and your palms are facing your feet. Lower your arms and repeat the movement for 60 seconds.

2. Dumbbell pullover: 60 seconds. Press your arms up and keep your hands together with the palms facing each other. Lower the dumbbells over and beyond your head until your upper arms are in line with your torso. Pull the dumbbells up and over your chest and repeat.

3. Chest fly: 60 seconds. Straighten your arms up with the palms of your hands facing each other. With your elbows slightly bent, lower your arms out to sides until you feel a stretch in your chest muscles. Return to the starting position and repeat for 60 seconds.

4. Tricep dips: 45 seconds. Place your hands behind you onto a chair, so that your fingers face forward. Extend your legs and start bending your elbows. Lower your body until your arms are at a 90-degree angle. Lift your body back up and repeat.

5. Standing Y raise: 45 seconds. Stand with your feet shoulder-width apart, a dumbbell in each hand and with your palms facing the hips. Raise the dumbbells above your head, with your palms facing each other, and form a Y with your body. Lower the dumbbells to the starting position and repeat.

From the Shop

6. Elbow squeeze shoulder press: 45 seconds. Stand with your feet shoulder-width apart and raise the dumbbells until your upper arms are parallel to the floor and your elbows are directly under the wrists. Bring the elbows and forearms toward the midline of the body and then return to the starting position. Push the dumbbells up and fully extend your arms. Return to the initial position and repeat this movement for 60 seconds.

7. Cobra lat pulldown: 60 seconds. Lie on your stomach with your legs and your arms fully extended. Raise your upper body, bend your arms and bring your shoulder blades together. Lower your upper body, extend the arms and repeat.

8. Dumbbell plank rotation: 30 seconds + 30 seconds. Get into a plank position, with your hands under your shoulders, your feet a little wider than hip-width apart and hold a dumbbell in each hand. Twist your torso and lift your left hand toward the ceiling. Bring your left hand back to the initial position, repeat for 30 seconds and then switch sides.

9. Decline push ups: 45 seconds. Start in a push up position with your wrists under your shoulders, your feet hip-width apart, and place your feet on top of a step. Bend your elbows and lower your chest until it’s just above the floor. Push back to the starting position, and repeat for 45 seconds.

10. Around the worlds: 60 seconds. Lie on your back with a dumbbell in each hand, your arms by your sides and the palms of your hands facing the ceiling. Pull your arms away from the body in a semi-circular movement, and bring the dumbbells over your head. Reverse the movement to return to the starting position.