Training your back is extremely important for your posture and also to prevent and reduce back pain. This 20-Minute Toned Back Workout is the perfect back circuit because it includes exercises, not just the lats, traps and deltoids, but also for your lower back and other important back muscles as well.
20-MINUTE TONED BACK WORKOUT
Description: Repeat this circuit 2 times and rest for 60 seconds between sets.
Equipment: dumbbells
Exercises: scissor skier, bent over lateral raise, bow and arrow squat pull, hindu push ups, half squat jab cross, dumbbell bent over row, deadlift upright row, pike push up, basketball shots, wide row
WARM UP & COOL DOWN
WORKOUT VIDEO
INTERVAL TIMER
MUSIC PLAYLIST
CALORIE CALCULATOR
Enter your weight to find out how many calories you can burn doing this 20-minute toned back workout:
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