20-Minute Summer Body Bodyweight Routine

Lose belly fat and tone from head to toe with this 20-minute summer body bodyweight routine, that targets your upper body, core, butt, and thighs. Use this workout to slim down and strengthen up, so you can show off at the pool this summer!

20-Minute Summer Body Bodyweight Routine

Description: Repeat this circuit 2 times and rest for 60 seconds between sets.

Equipment: no equipment

WARM UP & COOL DOWN

20-Minute Summer Body Routine Instructions

1. Jumping jacks: 60 seconds. Stand with your feet together and hands by your sides. Jump up, spread your feet and bring both hands together above your head. Jump again, return to the starting position, and repeat until the set is complete.

2. Push ups: 45 seconds. Start in a push up position with your legs extended behind you and your hands below the shoulders, slightly wider than shoulder-width apart. Start bending your elbows and lower your chest until it’s just above the floor. Push back to the starting position and repeat for 45 seconds.

3. Inchworm: 60 seconds. Stand with your feet shoulder-width apart. Bend over and touch the floor with the palms of your hands. Walk your hands out, as far as you can while keeping your legs straight, and pause. Walk back up to the starting position and repeat until the set is complete.

4. Burpees: 60 seconds. Stand with your feet shoulder-width apart. Squat and place your hands in front of your feet. Jump back until your legs are fully extended and your body is in plank position. Do a push up, jump forward, and then push through the heels to return to the starting position. Repeat for 60 seconds.

5. Plank: 60 seconds. Get into a push up position, with your elbows under your shoulders and your feet hip-width apart. Bend your elbows and rest your weight on your forearms and on your toes, keeping your body in a straight line. Hold for 60 seconds.

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6. Tabletop reverse pike: 45 seconds. Sit on the mat with your knees bent, your arms extended back, your fingers facing the body, and your feet hip-width apart. Lift your butt off the mat, coming into a tabletop position. Lower your hips, straighten the legs and lengthen the spine. Raise your hips, lift your torso and return to the tabletop position. Repeat.

7. Side shuffle: 60 seconds. Stand with your feet a little wider than hip-width apart, bend your hips and knees back and point your toes forward. Take a few quick steps to the left and then touch your left foot with your left hand. Repeat on the right side.

8. Mountain climbers: 60 seconds. Start with your body in a straight line and your hands slightly wider than shoulder-width apart. Keep your toes and balls of the feet touching the floor. Bring one knee up toward the center of your stomach and then quickly alternate between legs. Continue alternating legs for 60 seconds.

9. Heisman: 60 seconds. Stand with your feet hip-width apart and with your knees slightly bent. Jump onto your right foot and pull your left knee up and toward your right shoulder. Jump onto your left foot and pull your right knee up and toward your left shoulder. Keep jumping between feet until the set is complete.

10. Plank shoulder taps: 60 seconds. Start in a plank position, with your wrists under your shoulders and your feet hip-width apart. Touch your left shoulder with your right hand and return to plank position. Touch your right shoulder with your left hand and continue alternating sides for 60 seconds.

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20-Minute Summer Body Bodyweight Routine