Fire up your backside and get a stronger lower half with this week’s 20-Minute Butt-Kicking Workout! You don’t need anything fancy to get a good glute workout, these 10 basic exercises and a set of dumbbells is all that’s required to build a pro-level posterior!
20-MINUTE BUTT-KICKING WORKOUT
Description: Repeat this circuit 2 times and rest for 60 seconds between sets.
Equipment: dumbbells
Exercises: squat jacks, glute bridge, booty squeeze, front and back lunges, clamshell, weighted donkey kicks, heisman, side plank hip abduction, side plank front kick, squat kickback
WARM UP & COOL DOWN
WORKOUT VIDEO
INTERVAL TIMER
MUSIC PLAYLIST
CALORIE CALCULATOR
Enter your weight to find out how many calories you can burn doing this 20-minute butt-kicking workout:
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