10-Minute Total Abs Workout

If you want to flatten your stomach and get a smaller and more toned midsection, then this 10-Minute Total Abs Workout is for you. It’s a quick but intense circuit that targets your whole core and helps you get back on track! Just make sure your diet is on par with your goals so that what you eat doesn’t sabotage all that hard work!

10-Minute Total Abs Workout

Description: Repeat this circuit 2 times and rest for 60 seconds between sets.

Equipment: no equipment

WARM UP & COOL DOWN

10-Minute Total Abs Workout Instructions

1. Crunches: 45 seconds. Lie down on the mat, keep your knees bent, your back and feet flat, and your hands supporting your head. Lift your shoulders, squeeze your abdominal muscles and hold for 1 to 2 seconds. Slowly return to the starting position and repeat for 45 seconds.

2. Bicycle crunches: 45 seconds. While on your back, lift your shoulders off the mat and raise both legs. Bring one knee and the opposing elbow close to each other by crunching to one side, and fully extend the other leg. Return to the starting position and then crunch to the opposite side. Repeat for 45 seconds.

3. Russian twist: 45 seconds. Elevate your upper body and bend your legs. Twist your torso to the right, and then reverse the motion, twisting it to the left. Repeat this movement for 45 seconds.

From the Shop

4. Pilates swimming: 45 seconds. Lie on your belly with your arms and legs fully extended. Raise both arms and legs off the mat and lift your head and chest. Flutter your arms and legs and keep alternating sides for 45 seconds.

5. Pilates hundred: 45 seconds. Lie on your back with your knees bent and your legs parallel to the floor, lift your shoulders off the mat and extend your arms and legs. Inhale for a count of 5, then exhale for a count of 5 while simultaneously pumping your arms up and down. Repeat for 45 seconds.

6. Plank: 45 seconds. Get into a push up position, with your elbows under your shoulders and your feet hip-width apart. Bend your elbows and rest your weight on your forearms and on your toes, keeping your body in a straight line. Hold for 45 seconds.