10-Minute No-Equipment Toned Legs Circuit

If your go-to legs workout isn’t making you feel the burn like it used to, try this 10-Minute No-Equipment Toned Legs Circuit to bring new life to leg day! It’s a short but highly effective leg training routine that will help you achieve maximum results while minimizing your time at the gym.

10-Minute No-Equipment Toned Legs Circuit

Description: Repeat this circuit 2 times and rest for 60 seconds between sets.

Equipment: no equipment

WARM UP & COOL DOWN

10-Minute Toned Legs Circuit Instructions

1. Inner thigh lifts: 20 seconds + 20 seconds. Lie on your side, lengthen your bottom leg and cross your top leg over. Flex your bottom foot, lift the leg and then lower it back down, without letting it touch the floor. Repeat for 20 seconds and switch sides.

2. Curtsy lunge: 45 seconds. Stand with your feet hip-width apart. Keep your weight on your right foot, take a big step back with your left leg, crossing it behind your right leg. Start lowering your body, by bending your knees, until your right thigh is parallel to the floor. Return to the starting position and repeat on the opposite side.

3. Hamstring curls: 45 seconds. Lie on your stomach with your legs fully extended, chest up, and your hands under your chest. Bend your knees, curl your legs up, and squeeze the glutes. Lower and straighten your legs and repeat for 45 seconds.

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4. Rolling squats: 45 seconds. Stand up at the front of the mat with your feet shoulder-width apart. Bend your knees and press your hips back, until the glutes touch the mat. Roll back with your knees bent. Roll forward into the squat position and stand up. Repeat until the set is complete.

5. Lunge back kick: 45 seconds. Start with your feet hip-width apart, take a step to the front with your right leg, and lunge. As you come back up, kick your right leg back and squeeze the glutes. Return to the starting position and repeat with the left leg. Keep alternating legs until the set is complete.

6. Wall sit plie calf raise: 45 seconds. Start in a sumo squat position, with your feet in a wide stance, your toes pointing out to the sides, your thighs parallel to the floor and press your back against a wall. Raise your heels off the floor and squeeze the calves. Lower your heels and return to the starting position. Repeat for 45 seconds.

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10-Minute No-Equipment Toned Legs Circuit