10-Minute Flat Belly Workout

Abs Abs Abs! Everyone seems to be looking for a quick but thorough routine that can be done anywhere, so we put together this 10-Minute Flat Belly Workout to help you get closer to those defined abs and lose fat!

10-Minute Flat Belly Workout

Description: Repeat this circuit 2 times and rest for 60 seconds between sets.

Equipment: no equipment

WARM UP & COOL DOWN

10-Minute Flat Belly Workout Instructions

1. Plank bird dog: 45 seconds. Start in a plank position with your body in a straight line, your wrists under your shoulders, and your feet shoulder-width apart. Extend one leg and the opposite arm at the same time. Pause for 3 to 5 seconds, return to the starting position, and switch sides. Continue alternating sides for 45 seconds.

2. Reverse crunch twist: 45 seconds. Lie on your back with your hands by your sides and your legs extended. Raise your legs and lift your hips, twisting them slightly to the left. Slowly lower the legs without letting them touch the floor and then repeat on the right side. Keep alternating sides for 45 seconds.

3. Side plank hip lifts: 20 seconds + 20 seconds. Start in a side plank position, with your shoulder over your elbow and your body in a straight line. Bring your hip down, without letting it touch the floor, and then bring it back up to the side plank position. Repeat for 20 seconds and switch sides.

From the Shop

4. Bicycle crunches: 45 seconds. Lie on your back, lift your shoulders off the mat and raise both legs. Bring one knee and the opposing elbow close to each other by crunching to one side, and fully extend the other leg. Return to the starting position and then crunch to the opposite side. Repeat for 45 seconds.

5. Plank hip dips: 45 seconds. Start in a low plank position with your body in a straight line, your elbows bent and under your shoulders, and your feet hip-width apart. Rotate your hips to the right and dip your body almost to the floor. Return to the starting position and repeat on the left side. Keep alternating sides for 45 seconds.

6. V ups: 45 seconds. Lie on your back with your legs fully extended and your arms extended over your head. Raise both legs and your torso simultaneously and reach toward your feet. Return to the starting position and repeat for 45 seconds.