If your goal is to display strong, lean, and sculpted arms and shoulders, you need to try these six upper body exercises. This 10-Minute Arms & Shoulders Workout targets your biceps, triceps, and all 3 heads of the deltoid muscle, the front, middle, and rear delt.
10-MINUTE ARMS & SHOULDERS WORKOUT
Description: Repeat this circuit 2 times and rest for 60 seconds between sets.
Equipment: dumbbells, bench
Exercises: dumbbell punches, concentration curl, tricep dips, dumbbell front raise, dumbbell lateral raise, dumbbell bent over row
WARM UP & COOL DOWN
WORKOUT VIDEO
INTERVAL TIMER
MUSIC PLAYLIST
CALORIE CALCULATOR
Enter your weight to find out how many calories you can burn doing this 10-minute arms and shoulders workout:
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