6-Week Fall Challenge
Lifestyle & Fitness Challenge
Tired of the ups and downs of dieting and ready to finally feel balanced in your body? Join our 6-Week Lifestyle & Fitness Challenge and discover how to nourish, move, and care for yourself in a way that actually sticks. Through simple, mindful habits like anchored exercise, conscious eating, and lifestyle tweaks, you’ll create lasting results that transform your health and wellbeing.
6 Weeks to Lifelong Results
Build lasting habits, restore balance, and achieve health and strength for life.
All Guidelines
Week 1
Set Realistic Goals
This week is all about building a strong foundation for your journey, starting with something crucial: clarifying your goals and tuning in to what your body truly needs.
Week 2
Focus on Consistency
Now that you’ve set a realistic goal, it’s time to start creating consistency in your eating habits. The key word here is consistency, not perfection.
Week 3
Make Exercise a Daily Habit
This week, we’re committing to turning movement into something you effortlessly do every day, like brushing your teeth or making your morning coffee.
Week 4
Optimize Body Composition
Now that you’ve built consistent movement habits, it’s time to refine your approach so your body burns fat while holding onto the muscle you’ve worked hard to build.
Week 5
Bring your Body into Balance
Sometimes stress, lack of sleep, or hormonal imbalances can stall progress, so this week, we’re hitting the reset button and focusing on restoring balance.
Week 6
Create a Plan to Move Forward
This week we want you to look back, thoughtfully evaluate, and intentionally create a plan that will help you continue thriving far beyond the end of this challenge.
6-Week Fall Challenge Workout Plan
Weeks 1-6
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Recipes & Meal Plans
Explore premium & free recipes designed to deliver delicious, nutritious meals that support your goals.
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