8-Week Program
Gut Healing Challenge
Ready to heal your gut and transform your health in just 8 weeks? Join our 2-Month Gut Healing Challenge, combining gut-nourishing foods, Zone 2 workouts, and lifestyle changes to reset your digestive system, boost energy, and reduce inflammation. Say goodbye to bloating, fatigue, and anxiety, and hello to a thriving gut and vibrant health! Start your journey today for better digestion and a stronger immune system!
Gut Reset Protocol
Digestive Entryway Reboot
Gut Reset Protocol
Liver Detox & Support
Gut Reset Protocol
Reestablishing Gut Balance
Gut Reset Protocol
Gut-Brain Axis Optimization
Gut Healing Workout Plan
Restore gut health and vitality through strength, balance, and flow.
Overview
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SlimDown Ebook
7-Day Weight Loss Plan
Subscribe to our newsletter and get the Bikini Body SlimDown Week for free! Over the course of seven days, you’ll engage in a variety of dynamic workouts, each tailored to challenge and inspire you. Don’t miss out on this exclusive opportunity to transform your fitness journey!
Grab Here
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Nourishing & Gut-Friendly Recipes
Heal your gut and fuel your body with tasty recipes that support a healthy digestive system.
Protocol
Functional Foods
L. Reuteri & SIBO Yogurt Recipes
Transform your gut health with our easy recipes for L. Reuteri and SIBO yogurt! Packed with beneficial probiotics, these homemade yogurts are …
Functional Foods
Probiotic Strawberry & Banana Gelatin
If you’re looking for a dessert that not only tastes great but also supports your gut health, this Probiotic Strawberry & Banana Gelatin Dessert is …
Functional Foods
Homemade Gut-Healthy Kombucha
Looking to boost your gut health, support your immune system, and enjoy a delicious drink all at once? Homemade kombucha is an easy, affordable …
Functional Foods
Fermented Cannellini Bean Dip with Harissa
Now you can dip without guilt, thanks to our Fermented Cannellini Bean Dip with Homemade Harissa Paste. This savory recipe offers all the …
Functional Foods
Guide to Lactofermented Vegetables
Lactofermenting vegetables is a simple and natural way to preserve fresh produce while adding a delicious tangy flavor and boosting its health …
Functional Foods
Slow-Roasted Chicken & Bone Broth
This Slow-Roasted Chicken & Bone Broth recipe is as comforting as it is simple. With just a handful of ingredients—herbs, salt, and a splash of …
Functional Foods
Homemade Apple Cider Vinegar Recipe
Making apple cider vinegar at home is a rewarding, once-a-year project best started in the fall when fresh, fragrant apples are at their peak. By using …
Functional Foods
Essential Guide To Sprouting Seeds
Sprouting seeds at home is a simple and effective way to enhance your nutrition while taking care of your gut health. Not only are sprouts loaded …
Functional Foods
Yogurt, Greek Yogurt & Kefir Recipes
What you eat can adversely affect your gut flora, and changes in your gut bacteria or microbiome promote weight gain and inflammation …