Spicy Chickpea, Tomato & Bell Pepper Toast

+ 2 tbsp olive oil
+ 1 onion, chopped
+ 3 garlic cloves, minced
+ 1 bell pepper, chopped
+ 1 cup whole peeled tomatoes
+ 1 cup chickpeas, cooked (learn here how to soak and cook beans and legumes)
+ 2 tsp coconut sugar
+ 1 tsp sweet paprika
+ 1 tsp chili powder
+ 1/2 tsp ground cumin
+ 1/4 tsp ground coriander
+ 1/4 tsp cayenne pepper
+ sea salt, to taste

For serving
+ lemon wedges
+ fresh parsley, chopped
+ whole-grain bread, toasted

Heat the olive oil in a large skillet, then add onions, peppers, garlic, and sauté for 4-5 minutes over medium heat, stirring frequently.

Add tomatoes, sugar, salt, paprika, chili powder, cumin, coriander, cayenne pepper, and stir to combine. Bring to a simmer and cook for 2-3 more minutes. Add chickpeas, stir to combine, then reduce heat and simmer for 15-20 minutes, stirring occasionally.

Serve with toasted bread slices and garnish with fresh lemon juice and parsley. Enjoy!