All nuts, when consumed in moderation, are healthy additions to any diet. They contain high levels of omega-3 fatty acids, fiber, and protein and will help curb your appetite in an all-natural way. This raw vegan cashew mayonnaise is extra creamy, rich and very easy to prepare, making it a great alternative to store-bought mayo. Serve it with the classic potato salad, oven-fried veggies, on top of a really good homemade hamburger (vegan or not), or on a tuna or egg sandwich.
Raw Vegan Cashew Mayonnaise Recipe
Prep Time: 4 hours + 5 min | Cook Time: 0 min | Yields: 2/3 cup
Ingredients
+ 1/2 cup (75 g) raw and unsalted cashew nuts
+ 1/3 cup (75 ml) water
+ 1 tsp dijon mustard
+ 1 tbsp lemon juice
+ 1 garlic clove
+ pinch of sea salt
+ 1/3 cup (75 ml) water
+ 1 tsp dijon mustard
+ 1 tbsp lemon juice
+ 1 garlic clove
+ pinch of sea salt
Directions
Place cashews in a small bowl, cover with warm water and let soak for 3 to 4 hours. Discard the water, rinse the nuts and place all the ingredients in a blender or food processor and blend until creamy and smooth. You can add more or less water depending on your desired consistency. Serve immediately or store in a glass jar in the fridge for up to 3 days. Enjoy!
Amount per tablespoon
| calories | carbs | fat | protein |
|---|---|---|---|
| 44 | 2.6 g | 3.5 g | 1.2 g |
Leave a Reply
You must be logged in to post a comment.