Pumpkin Spice Green Tea Latte Recipe

Whenever you need a break from your fall to-do list, a pumpkin spice latte is the ideal treat. And if you just can’t get enough of this seasonal beverage, but are on the lookout for a more natural, low-calorie alternative with additional weight-loss benefits, then you need to try our Pumpkin Spice Green Tea Latte!

If you want to boost your workout performance, and fat-burning potential, add this yummy pumpkin spice green tea latte to your pre-workout routine! https://spotebi.com/recipes/pumpkin-spice-green-tea-latte/

Studies show that drinking green tea before your workout increases physical endurance by up to 25%. And unlike coffee, which increases the levels of the stress hormone cortisol, green tea is a sort of anti-cortisol beverage and reduces stress on the adrenal glands. So if you want to boost your workout duration, performance, and fat-burning potential, add this yummy pumpkin spice green tea latte to your pre-workout routine!

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Pumpkin Spice Green Tea Latte Recipe

Prep Time: 10 min | Cook Time: 3 min | Serves: 2

Ingredients

Pumpkin Pie Spice
+ 1 tbsp ground cinnamon
+ 1 tsp ground ginger
+ 1/2 tsp ground nutmeg
+ 1/4 tsp ground cloves

Green Tea Latte
+ 1 cup filtered water
+ 1/2 tbsp green tea leaves
+ 1 cup milk of choice
+ 1 tsp pumpkin pie spice
+ 1/4 cup pumpkin puree (DIY recipe here)
+ 1 tbsp honey

Directions

To make the pumpkin pie spice: Mix all the ingredients and store in an airtight container in a cool, dry place for up to 2 months.

To make the green tea latte: Bring the water to a boil, then pour hot water over the tea leaves and spices. Let infuse for about 10 minutes, strain, and pour the tea into a saucepan. Add milk, pumpkin puree, and honey, then stir and bring to a simmer. Take the saucepan off the heat and pour into 2 mugs. Top with a sprinkle of pumpkin pie spice or cinnamon. Enjoy!

Amount per serving

calories	carbs	fat	protein
103	17.1 g	2.6 g	4.4 g

calories	103
carbs	17.1 g
fat	2.6 g
protein	4.4 g

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