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Pork Loin with Caramelized Pineapple and Baked Potatoes

This easy pork loin with caramelized pineapple and baked potatoes is super simple but full of flavor. To easily round out the plate, serve the meat with a spinach salad and roasted potatoes or a bed of wild rice, and sprinkle fresh parsley on top. https://spotebi.com/recipes/pork-loin-caramelized-pineapple-baked-potatoes/

Pork loin is a low-calorie, nutrient-rich dinnertime solution and a good source of lean protein that aids in building and repairing the body. Pork is rich in zinc, which is essential for a healthy immune system and reduces the risk of inflammatory diseases; and iron that contributes to optimal mental and physical performance.

From grilling and roasting to slow-cooking or sautéing, pork is perfect for any occasion, and this easy pork loin with caramelized pineapple and baked potatoes is a super simple recipe that’s full of flavor. To easily round out the plate, serve the meat with a spinach salad and roasted potatoes or a bed of wild rice, and sprinkle fresh parsley on top.

This easy pork loin with caramelized pineapple and baked potatoes is super simple but full of flavor. To easily round out the plate, serve the meat with a spinach salad and roasted potatoes or a bed of wild rice, and sprinkle fresh parsley on top. https://spotebi.com/recipes/pork-loin-caramelized-pineapple-baked-potatoes/

Pork Loin with Caramelized Pineapple and Baked Potatoes Recipe

Prep Time: 10 min  |  Cook Time: 45 min  |  Serves: 3

Ingredients

Pork loin
+ 1 pound / 450 g pork loin roast
+ 1/2 onion, sliced into half-moons
+ 2 tbsp olive oil
+ 1/4 fresh pineapple, cut into thin slices
+ 2 garlic cloves, minced
+ 1 bay leaf
+ sea salt and freshly ground black pepper, to taste

Baked potatoes
+ 3 medium potatoes, cut into small cubes
+ 1 tbsp olive oil
+ 1 tsp garlic powder
+ 1 tsp paprika
+ 2 tsp dried rosemary
+ sea salt and freshly ground black pepper, to taste

Directions

Preheat oven to 450ºF / 230ºC. Cut meat into thin slices, rub with olive oil and season with salt, pepper, garlic and bay leaf. Fit 1/2 pineapple ring in between each slice, place meat in a shallow roasting pan and roast in the preheated oven for 10-12 minutes.
Meanwhile, season potatoes with garlic, paprika, rosemary, salt, pepper, and olive oil.
Remove meat from heat, add potatoes and onion slices, then lower heat to 350ºF / 180ºC and cook for another 35 minutes, or until pork is cooked through. Serve with a green salad and enjoy!

Amount per serving
calories carbs
fat
protein
633 46.5 g 28.8 g 47.8 g

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