Guacamole is a healthy dip made from avocados that is originally from Mexico. This chunky guacamole recipe is full of healthy avocado fats, vitamins, and minerals, and has anti-inflammatory and detoxifying properties. It’s perfect because, on top of all the health benefits it has, it’s also calorie-conscious, tastes delicious and is very satisfying. If you prefer a creamier version, try our avocado dip instead.
Perfect Chunky Guacamole Recipe
Prep Time: 10 min | Cook Time: 0 min | Yields: 1 cup
Ingredients
+ 2 ripe avocados, halved, seeded & peeled
+ 1/2 medium red onion, diced
+ 1 garlic clove, minced
+ juice of 1/2 lime
+ 1/4 cup or a handful fresh cilantro or parsley, chopped
+ 1/4 tsp sea salt
+ pinch of cayenne pepper
+ 1/2 medium red onion, diced
+ 1 garlic clove, minced
+ juice of 1/2 lime
+ 1/4 cup or a handful fresh cilantro or parsley, chopped
+ 1/4 tsp sea salt
+ pinch of cayenne pepper
Directions
Mash the avocados with a fork and add the lime juice, sea salt, and cayenne pepper. Mix well and stir in red onion, garlic, and cilantro. Enjoy immediately with our chickpea tortilla chips or let chill in the refrigerator!
Amount per tablespoon
| calories | carbs |
fat |
protein |
|---|---|---|---|
| 53 | 2.7g | 4.9g | 0.6g |
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