Tropical smoothies do not only taste great, but they also have amazing health benefits and should be considered an essential part of a healthy diet, especially during the warmer spring and summer months. This passion fruit, mango & pineapple tropical smoothie is packed with vitamin C and helps keep your skin tight, glowy, and protected from the sun.
Vitamin C boosts your skin’s collagen production and has antioxidant properties that help fight free radicals and damage caused by UV radiation. The result is firmer, plumper, and younger-looking skin!
If you’re interested in learning about which foods help protect your skin while also giving you a healthy Summer glow, check our healthy tan guide, part of the Bikini Body Series.
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Passion Fruit, Mango & Pineapple Tropical Smoothie Recipe
Prep Time: 5 min | Cook Time: 0 min | Serves: 3
+ 3 passion fruits
+ 1 small banana
+ 1/2 big mango or 1 small mango, peeled and sliced into chunks
+ 1 cup pineapple chunks
+ 1 cup orange juice
+ ice cubes
Scoop the pulp of the passion fruits into a blender and add the banana, mango, pineapple and orange juice. Purée until smooth and drink immediately, topped with ice cubes. Enjoy!
| calories | carbs | fat | protein |
| 179 | 44.5 g | 0.9 g | 2.6 g |
| calories | 179 |
| carbs | 44.5 g |
| fat | 0.9 g |
| protein | 2.6 g |
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