SPOTEBI

At Home Workouts For Women

  • Home
  • Exercises
  • Workouts
  • Recipes
  • Plans
    • Beginner
    • Weight Loss
    • Bikini Body
    • Membership
    • Free Challenge
  • Calculators
  • Shop
    • Cart
  • Login
  • Exercises
  • Workouts
  • Plans
  • Poses
  • Flows
  • Calculators
  • Freebies
  • Motivation

Lemon-Parsley Baked Fish With Scalloped Potatoes

The Mediterranean flavors in this Lemon-Parsley Baked Fish With Scalloped Potatoes recipe are warming and light, making it a lovely weekend or weekday meal. https://spotebi.com/recipes/lemon-parsley-baked-fish-scalloped-potatoes/

The Mediterranean flavors in this Lemon-Parsley Baked Fish With Scalloped Potatoes recipe are warming and light, making it a lovely weekend meal. The fish has a crispy golden crust with a zingy lemon flavor that pairs really well with the creamy, cheesy, and irresistibly delicious scalloped potatoes.

You can make this recipe with your favorite white-fleshed fish, like cod, haddock, pollock, flounder, and tilapia. All these species are high in protein, low in calories, and rich in omega-3 fatty acids, the “good” fats your body can’t produce, and that can bolster cardiovascular health and lessen inflammation.

The Mediterranean flavors in this Lemon-Parsley Baked Fish With Scalloped Potatoes recipe are warming and light, making it a lovely weekend or weekday meal. https://spotebi.com/recipes/lemon-parsley-baked-fish-scalloped-potatoes/

Lemon-Parsley Baked Fish With Scalloped Potatoes Recipe

Prep Time: 10 min  |  Cook Time: 90 min  |  Serves: 4

Ingredients

Scalloped Potatoes
+ 2 tbsp butter
+ 3 tbsp whole wheat flour
+ sea salt and freshly ground black pepper, to taste
+ 1 1/2 cups almond milk
+ 1/2 cup cheddar cheese, shredded
+ 4 big red potatoes, peeled and thinly sliced
+ 1 onion, thinly sliced

Baked Fish
+ 4 white fish fillets
+ 3 tbsp lemon juice
+ 3 tbsp butter, melted
+ 1/4 cup whole wheat flour
+ 1/4 tsp paprika
+ 1/4 tsp dried thyme
+ sea salt and freshly ground black pepper, to taste
+ 2 tbsp fresh parsley, minced
+ 2 tsp grated lemon zest

Directions

To make the scalloped potatoes: Preheat oven to 350ºF (175ºC). In a small saucepan, melt butter, then stir in flour and season with salt and pepper. Mix well until smooth. Gradually whisk in almond milk, bring to a boil, stirring constantly, and cook until thickened, about 2 minutes. Remove from heat and stir in cheese.
Grease a baking dish and place half of the potatoes in the bottom. Layer with half onion and half of the cheese sauce. Repeat layers ending with cheese sauce. Cover and bake for 50 minutes.
Uncover and bake for an additional 35 minutes or until golden brown and potatoes are tender.

To make the baked fish: Preheat oven to 400ºF (200ºC). In a small bowl, mix lemon juice and butter. In a separate bowl, mix flour and seasonings. Dip fillets in the lemon juice mixture, then into flour mixture to coat both sides. Place fillets in a greased baking dish and drizzle with remaining lemon juice mixture. Bake for 12-15 minutes or until fish just begins to flake easily with a fork. Mix parsley with lemon zest and sprinkle over fish before serving. Enjoy!

Amount per serving
calories carbs
fat
protein
414 29.5 g 21.2 g 26.1 g

you might also like


  • Healthy & Easy French Toast Recipe / @spotebi

    healthy french toast


  • Chicken Cheddar Stuffed Portobello Mushrooms Recipe / @spotebi

    chicken-stuffed mushrooms


  • One-Pot Italian Minestrone Soup Recipe / @spotebi

    one-pot minestrone soup


  • Baked Eggs with Mushrooms, Spinach & Parmesan Cheese Recipe / @spotebi

    baked breakfast eggs

SHARE THIS POST!
Summer Detox Challenge
8-Week Program
Are you ready to refresh your body, reset your habits, and feel your best this season? Join us for the 8-Week Summer Detox Challenge, a summer program that combines targeted workouts with gentle detox practices to help you cleanse from the inside out!
JOIN US!

Unlock VIP Status!

​

Claim your FREE 1-Week SlimDown eBook now! Subscribe today for immediate access to the best tips and powerhouse workouts for lightning-fast weight loss. Join us and let’s dive into this transformative journey to unveil a healthier, fitter YOU!

​

    ​

    Built with ConvertKit

    Health & Fitness Programs

    • Beginner Edition / @spotebi

      Beginner Edition
    • Fat Loss Edition / @spotebi

      Fat Loss Edition
    Boost your metabolism, d-stress, lose body fat and tighten your body at home or while traveling. Choose the fitness program that's right for you and start today!
    • Email
    • Instagram
    • Pinterest
    • YouTube

    Premium Membership

    Online Membership Pack

    Commit to a healthy new lifestyle and become a premium member of our website. Gain access to all workout plans, recipes, and browse our website ads-free and without restrictions. Focus on yourself and make your future a healthy one!

    GO PREMIUM

    Helpful Links

    • shop
    • cart
    • account
    • plans
  • home
  • Featured Recipes

    Adobo Shrimp Bowls With Cilantro Lime Dressing Recipe / @spotebi

    Looking for a delicious and healthy meal that's easy to prepare? Look … [Read More...]

    Strawberry, Avocado & Feta Summer Salad Recipe / @spotebi

    Summer is all about sweet-and-savory fruit salads. And this … [Read More...]

    Loaded Mediterranean Hummus Recipe / @spotebi

    This Loaded Mediterranean Hummus with all the yummy stuff is exactly … [Read More...]

    Summer Detox Challenge

    8-Week Program

    Are you ready to refresh your body, reset your habits, and feel your best this season? Join us for the 8-Week Summer Detox Challenge, a summer program that combines targeted workouts with gentle detox practices to help you cleanse from the inside out!

    JOIN US!

    Our Programs

    The Beginner Edition / @spotebi

    8-Week Beginner & Intermediate Workout Plans

    The Bikini Body Edition / @spotebi

    8-Week Bikini Body Workout Plan

    Looking For Something?

    Helpful Links

  • HOME
  • SHOP
  • TERMS
  • CART
  • PRIVACY
  • CONTACT
  • ACCOUNT
  • SUBSCRIBE
  • PLANS
    • Email
    • Instagram
    • Pinterest
    • YouTube

    Copyright © 2025 Spotebi - All rights reserved