Gut-Healing L. Reuteri & SIBO Yogurt Recipes

Dr. William Davis, the cardiologist behind Wheat Belly, has been shaking up the gut health world with his amazing yogurt recipes. Two of his most popular creations are his Lactobacillus reuteri yogurt, known for its anti-aging, skin-boosting, and gut-healing powers, and his special SIBO yogurt, designed to help people dealing with Small Intestinal Bacterial Overgrowth. Each yogurt has its own unique benefits, working to balance your gut bacteria, improve digestion, and make you feel your best overall.

Transform your gut health with our easy recipes for L. Reuteri and SIBO yogurt! Packed with beneficial probiotics, these homemade yogurts are easy to prepare and tailored for digestive wellness! https://spotebi.com/recipes/l-reuteri-sibo-yogurt-recipes/

L. Reuteri Yogurt: This yogurt is a powerhouse when it comes to gut health and beyond. The probiotic strain has been linked to all kinds of benefits, like smoother skin, better digestion, improved mood, and even a natural boost in oxytocin (the “feel-good” hormone). It also helps with energy and overall vitality. Plus, by boosting oxytocin, it promotes better sleep and stress recovery—both of which are critical for athletic performance. A half-cup a day can keep you feeling energized and ready to crush your next training session!

L. Reuteri Yogurt Recipe

Prep Time: 5 min + incubation time | Cook Time: 0 min | Yields: 4 cups

Ingredients

+ 10 tablets Lactobacillus reuteri DSM 17938 (recommended brand: BioGaia Gastrus)
+ 2 tbsp inulin
+ 4 cups (1 liter) of half-and-half, or use whole milk (for a thicker texture, half-and-half works best)

Directions

Crush the L. reuteri tablets and mix them with the inulin in a bowl. Add a small amount of milk to the mixture and whisk thoroughly to dissolve the powder. Then, combine this mixture with the remaining milk and stir well. Pour the entire mixture into an Instant Pot or yogurt machine. Set the Instant Pot or yogurt machine to the yogurt setting and maintain a temperature of around 100°F (37°C) for 36 hours. Once ready, place it in the fridge, where it can last for up to 10 days. Enjoy!

Note 1: If you start the process at 8-9 PM, it will be ready by 8-9 AM two days later. If you start at 8-9 AM, it will be ready by 8-9 PM the next day.

Note 2: For future batches, you only need 2 tablespoons of yogurt from your previous batch, 4 cups of milk, and 2 tablespoons of inulin. There’s no need to add more L. reuteri tablets. Just mix these ingredients together, and you’re all set!

From the Shop

SIBO Yogurt: This yogurt is specially crafted for those struggling with SIBO, so it’s all about supporting your gut without triggering symptoms like bloating or discomfort. The recipe uses carefully chosen bacteria that help manage bacterial overgrowth in the small intestine. It’s gentle on the digestive system and can help reduce those frustrating SIBO flare-ups. Like the L. reuteri yogurt, you can enjoy about half a cup daily, and it’s perfect for anyone looking to heal their gut and get their digestion back on track.

SIBO Yogurt Recipe

Prep Time: 5 min + incubation time | Cook Time: 0 min | Yields: 4 cups

Ingredients

+ 10 tablets Lactobacillus reuteri DSM 17938 (recommended brand: BioGaia Gastrus)
+ 1 capsule Bacillus coagulans (recommended brand: Schiff, Digestive Advantage, Daily Probiotics)
+ 1 capsule Lactobacillus gasseri (recommended brand: Dr. Mercola, Biothin® Probiotic)
+ 2 tbsp inulin
+ 4 cups (1 liter) of half-and-half, or use whole milk (for a thicker texture, half-and-half works best)

Directions

Crush the L. reuteri tablets, the Bacillus coagulans, and the L. gasseri capsule, then mix them with the inulin in a bowl. Add a small amount of milk to the mixture and whisk thoroughly to dissolve the powder. Then, combine this mixture with the remaining milk and stir well. Pour the entire mixture into an Instant Pot or yogurt machine. Set the Instant Pot or yogurt machine to the yogurt setting and maintain a temperature of around 100°F (37°C) for 36 hours. Once ready, place it in the fridge, where it can last for up to 10 days. Enjoy!