High-Protein Fish & Potato Warm Salad

Protein is essential for maintaining and repairing muscle, and if you’re exercising regularly, getting enough protein becomes even more important. This high protein fish and potato warm salad provides 30.7 g of protein and only 378 calories per serving, making it a satisfying option when you’re looking to increase your protein intake while keeping your overall calorie intake in check.

This high-protein fish and potato warm salad has 30.7 g of protein and only 378 calories per serving. So if you're trying to boost your protein intake without compromising your weight-loss efforts, this is the perfect dish for you! https://spotebi.com/recipes/high-protein-fish-potato-warm-salad/

This simple take on potato salad combines tender new potatoes with flaky fish, boiled egg, and fresh parsley for a comforting and flavorful meal. It’s quick and easy to prepare, packed with protein, and hearty enough to enjoy as a satisfying lunch or dinner.

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High-Protein Fish & Potato Warm Salad Recipe

Prep Time: 10 min | Cook Time: 35 min | Serves: 4

Ingredients

+ 1 lb / 450 g white fish (cod, haddock, pollock, flounder, tilapia)
+ 4 medium potatoes
+ 2 tbsp olive oil
+ 3 bay leaves
+ 1 big onion, thinly sliced
+ 3 garlic cloves, minced
+ sea salt and freshly ground black pepper, to taste
+ 4 hard-boiled eggs, quartered
+ fresh parsley, chopped

Directions

Add the potatoes to a pot of cold water and bring to a boil, then reduce the heat to medium. Cook until the potatoes are fork tender and the skins just begin to crack, about 20 to 25 minutes. Drain and let them cool. Peel the potatoes and cut them into small cubes. Set aside.

Add the olive oil, onion, garlic, and bay leaves to a large skillet and sauté for 5 minutes. Add the fish and cook for 3 to 4 minutes. Remove from the heat, transfer the fish to a plate, and let it cool. Flake the fish, discarding any skin and bones.

Return the fish to the skillet, gently stir in the potatoes, and cook over medium heat for 2 to 3 minutes, or until heated through. Remove the bay leaves and garnish with parsley and boiled eggs. Enjoy!

Amount per serving