Protein is essential for health and, when you’re exercising regularly, it’s important to keep in mind you’ll need a little extra protein to help rebuild the muscle you broke down. This high-protein fish and potato warm salad has 30.7 g of protein and only 378 calories per serving. So if you’re trying to boost your protein intake without compromising your weight-loss efforts, this is the perfect dish for you!
This simple take on potato salad features yummy new potatoes tossed with flaked fish fillets, boiled egg and parsley. It’s pure comfort food and so easy and quick to make!
High-Protein Fish & Potato Warm Salad Recipe
Prep Time: 10 min | Cook Time: 35 min | Serves: 4
+ 1 lb / 450 g white fish (cod, haddock, pollock, flounder, tilapia)
+ 4 medium potatoes
+ 2 tbsp olive oil
+ 3 bay leaves
+ 1 big onion, thinly sliced
+ 3 garlic cloves, minced
+ sea salt and freshly ground black pepper, to taste
+ 4 hard-boiled eggs, quartered
+ fresh parsley, chopped
Add the potatoes to cold water, bring to a boil, then reduce to medium heat. Boil the potatoes until fork tender and the skin just begins to crack, about 20-25 minutes. Drain and allow to cool. Peel the skins from the potatoes and cut into small square pieces. Set aside.
Add the olive oil, onion, garlic, and bay leaves to a large skillet and sauté for 5 minutes. Add the fish and cook for about 3-4 minutes. Remove from heat, lift the fish out on to a plate and leave until cool. Break the fish into flakes, discarding any skin and bones.
Place flakes back into the skillet, stir in potatoes gently and cook over medium heat until warm for about 2-3 minutes. Remove bay leaves and garnish with parsley and boiled eggs. Enjoy!
| calories | carbs |
fat |
protein |
|---|---|---|---|
| 378 | 37.1 g | 12.6 g | 30.7 g |
