Grilled Steak & Roasted Veggies with Sautéed Garlic Kale

Your nutritional needs vary depending on factors such as your age, body size, sex, and activity level (calculate your daily needs here). While your exact needs are individual, a balanced lunch or dinner should include a combination of vegetables, protein, carbohydrates, and healthy fats. If calorie counting isn’t for you, these simple guidelines can help you build a well rounded meal:

plenty of non-starchy vegetables (kale, tomatoes, cucumber, spinach, asparagus…)
3 to 4 oz (85 to 115 g) of protein rich foods (meat, fish, eggs, beans…)
1/2 cup of cooked grains or starchy carbohydrates (quinoa, rice, spelt, potatoes, parsnips…)
1 tbsp of nuts or seeds, or 1 to 2 tsp of healthy oils and fats (almonds, sesame seeds, olive oil, coconut oil, walnuts…)
plenty of herbs and spices (ginger, turmeric, cayenne pepper, parsley, basil…)

This quick and easy recipe is an example of a well-rounded lunch or dinner: Grilled steaks marinated in olive oil and spices (protein/healthy fat) topped with roasted veggies (carbohydrate/veggies) and sautéed garlic kale (greens/healthy fat). https://spotebi.com/recipes/grilled-steak-roasted-veggies-sauteed-kale/

This quick and easy recipe is a great example of a well rounded meal. It combines grilled steak marinated in olive oil and spices with roasted vegetables and sautéed garlic kale, giving you a satisfying mix of protein, carbohydrates, healthy fats, and plenty of vegetables. The different components come together to create a colorful, flavorful meal that’s both nourishing and satisfying, without requiring complicated ingredients or hours in the kitchen.

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Grilled Steak & Roasted Veggies with Sautéed Garlic Kale Recipe

Prep Time: 10 min | Cook Time: 10 min | Serves: 2

Ingredients

Grilled steaks
+ 2 3.5 oz (100 g) steaks, boneless
+ 2 tbsp olive oil
+ 1 tbsp apple cider vinegar
+ 2 tsp sriracha sauce
+ 1/4 tsp sea salt
+ 1/2 tsp honey

Sautéed garlic kale
+ 8 oz (225 g) kale, chopped
+ 2 garlic cloves, thinly sliced
+ 1 tbsp olive oil
+ sea salt and freshly ground black pepper, to taste

For serving
+ 1 recipe oven-roasted root vegetables

Directions

To grill the steaks: In a small bowl, whisk together the olive oil, apple cider vinegar, sriracha sauce, sea salt, and honey. Pour the marinade over the steaks, toss to coat, and let them marinate for 1 to 2 hours. Heat a grill pan over medium high heat and cook the steaks for 2 to 3 minutes per side, or until browned and cooked to your liking.

To sauté the kale: Add the olive oil and garlic cloves to a large skillet and cook over medium heat until the garlic turns golden. Add the kale, season with sea salt and pepper to taste, and sauté for 3 to 5 minutes, or until wilted.

Divide the ingredients equally between two plates and serve with the oven roasted root vegetables. Enjoy!

Amount per serving