Gluten-Free Super Seed Crackers

Seeds such as pumpkin, sesame, flax, and sunflower are packed with healthy fats, fiber, vitamins, and minerals, making them a nutritious addition to a balanced diet. They also provide plant based protein and a satisfying crunch, making it easy to add extra nutrition to your meals. Whenever possible, choose organic seeds to help reduce your exposure to pesticide residues.

These gluten free seed crackers are incredibly versatile and pair well with almost any spread, dip, or cheese. You can also crumble them over soups, salads, breakfast bowls, or stews for an extra crunch and a boost of flavor. Make a batch or two on your meal prep day, and you’ll always have a delicious, ready to use topping that adds healthy fats, fiber, and plant based protein to your favorite meals.

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Gluten-Free Super Seed Crackers Recipe

Prep Time: 20 min + 60 min | Cook Time: 55 min | Yields: 30 crackers

Ingredients

+ 2/3 cup (100 g) sesame seeds
+ 3/4 cup (100 g) pumpkin seeds (pepitas)
+ 3/4 cup (100 g) sunflower seeds
+ 2/3 cup (100 g) + 1/2 cup (75 g) flax seeds
+ 3/4 cup (180 ml) water
+ 1/4 onion, finely chopped
+ 2 garlic cloves, minced
+ zest of 1/2 lemon
+ 1 tbsp fresh rosemary, finely chopped
+ 1 tbsp fresh thyme, finely chopped
+ 1/2 tbsp tamari sauce
+ 3 tbsp olive oil
+ 1/2 tsp sea salt
+ 1/4 tsp freshly ground black pepper

Directions

Pour 1/2 cup flax seeds into a coffee grinder, and grind them into flour. In a large bowl combine ground and whole flax seeds with water, onion, garlic, lemon zest, rosemary, thyme, tamari sauce, sea salt and black pepper and mix well. Let mixture sit on the countertop for 30 to 60 minutes until it thickens.

Preheat oven to 350°F / 175°C. Add remaining seeds plus olive oil and mix very well until everything is completely soaked and the dough becomes very thick (if the dough is too thick, add one or two teaspoons of water until the dough is manageable).

Divide the dough roughly in half and place it between two sheets of baking paper. Using a rolling pin, roll out the dough into a thin sheet. Remove top layer of baking paper and using the tip of a knife, score the dough into large rectangles. Repeat the process with remaining dough.

Bake in the oven for 20 minutes, then remove from oven, flip the cracker over and let bake for another 10-15 minutes, until fully crisp and golden.

Let cool completely, then break crackers and store in an airtight container for up to 2 weeks. Enjoy!

Amount per cracker