This vegan creamy mushroom sauce rescues the most boring of plates and helps you elevate basic foods into complex, vibrant-tasting dishes. It jazzes up grain bowls and is delicious spooned over pork chops, fish, chicken, and pasta.
Mushrooms are a good source of fiber, and one cup contains only 15 calories. They’re a low-calorie, low-carb food choice and are a great source of B vitamins, copper, and selenium, an essential trace mineral that helps support the immune system and prevents damage to cells and tissues.
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Creamy Mushroom Sauce Recipe
Prep Time: 5 min | Cook Time: 20 min | Serves: 4
+ 1 tbsp coconut oil
+ 1 small onion
+ 3 garlic cloves
+ 3 cups mushrooms, sliced
+ 1/3 cup coconut milk
+ 1/2 tsp dried thyme
+ 1/2 tsp dried oregano
+ sea salt and freshly ground black pepper, to taste
+ 1 tsp whole wheat flour
+ 2 tbsp fresh parsley, coarsely chopped
Heat the coconut oil in a pan over medium-high heat. Once hot, add the onion and sauté for 2-3 minutes until soft.
Tip in mushrooms and garlic, and sauté for about 7 minutes until the mushrooms start to release their juices.
Stir in coconut milk, thyme, oregano, salt, and pepper. Reduce heat and simmer for another 7 minutes.
Mix in flour and simmer for 2-3 more minutes until the sauce thickens.
Garnish with parsley and serve. Enjoy!
| calories | carbs | fat | protein |
| 99 | 5.7 g | 8.4 g | 2.5 g |
| calories | 99 |
| carbs | 5.7 g |
| fat | 8.4 g |
| protein | 2.5 g |
