Creamy Kefir Salad Dressing Recipe

Salads are a great source of dietary fiber, including prebiotic fibers found in many vegetables. These fibers help nourish the beneficial bacteria in your gut, supporting a healthy gut microbiome. Pairing fiber rich plant foods with fermented foods like kefir, sauerkraut, and other probiotic rich foods is a simple way to support digestive health while adding more variety to your diet.

This creamy kefir salad dressing is an easy way to add flavor and probiotics to your meals. Drizzle it over a salad made with fresh, colorful vegetables for a delicious and nourishing meal that’s rich in fiber, vitamins, and minerals. It’s a simple combination that helps support a healthy gut and makes eating more vegetables even more enjoyable.

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Creamy Kefir Salad Dressing Recipe

Prep Time: 5 min | Cook Time: 0 min | Yields: 2/3 cup

Ingredients

+ 1/2 cup whole milk kefir
+ 1 tbsp olive oil
+ 1 garlic clove, crushed
+ 1 tbsp finely chopped cilantro
+ 2 tbsp finely chopped mint leaves
+ 1/2 small cucumber, peeled and seeded
+ 1 tbsp lemon juice
+ 1/4 tsp sea salt
+ 1/8 tsp freshly ground pepper

Directions

Finely chop the cucumber, cilantro and mint leaves. Combine all the ingredients in a medium-size bowl and serve with veggies as a dip or use as a salad dressing. Enjoy!

Amount per tablespoon