Berry Bliss Chia Parfait Recipe

Bursting with vibrant flavors, wholesome ingredients, and layers of creamy goodness, this Berry Bliss Chia Parfait is an irresistible delight. Perfect for breakfast, a snack, or even a healthy dessert, our recipe combines nutritious chia seeds, creamy yogurt, crunchy nuts, and a variety of fresh berries and kiwi.

Not only is this recipe a treat for your taste buds, but it’s also a powerhouse of nutrition. Chia seeds, renowned for their high fiber and omega-3 fatty acid content, provide a satisfying crunch and a boost of essential nutrients. Paired with creamy yogurt, which offers probiotics for gut health and protein for sustained energy, this parfait is a well-rounded meal or snack option. The addition of colorful berries and kiwi contributes antioxidants, vitamins, and a burst of natural sweetness. Finally, nuts are a great source of healthy fats, including monounsaturated and polyunsaturated fats, which are beneficial for heart health and reducing inflammation.”

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Berry Bliss Chia Parfait Recipe

Prep Time: 5 min + soaking | Cook Time: 0 min | Serves: 2

Ingredients

Chia pudding
+ 3 tbsp chia seeds
+ 1 cup Greek yogurt

Chia parfait
+ 1/2 cup mixed berries (strawberries, blueberries, raspberries)
+ 1 kiwi, peeled and diced
+ 2 tbsp chopped nuts (almonds, walnuts, pecans, hazelnuts)
+ additional berries and seeds for topping (optional)

Directions

To make the chia pudding: In a bowl, mix together chia seeds and yogurt. Stir well to combine and let the mixture sit in the refrigerator for at least 1 hour or overnight, allowing the chia seeds to expand and thicken the pudding.

Once the chia pudding has set, start assembling the layers in two serving glasses or bowls. Begin by layering a spoonful of mixed berries and kiwi slices at the bottom of each glass. Next, add a layer of chopped nuts on top of the berries and kiwi. Carefully spoon a layer of the prepared chia pudding over the nuts, dividing it evenly between the two glasses. Finally, arrange slices of strawberries on top of the chia pudding layer and sprinkle seeds for added crunch and nutrition. Serve and enjoy!

Amount per serving

calories	carbs	fat	protein
235	19.7 g	13.4 g	11.1 g

calories	235
carbs	19.7 g
fat	13.4 g
protein	11.1 g

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