Set yourself up for the day with this easy recipe of Baked Eggs with Mushrooms, Spinach & Parmesan Cheese. Each serving is loaded with healthy vitamins, minerals, protein and has only 161 calories!
Mushrooms help support the immune system, the calcium in spinach can help strengthen your bones, and both the eggs and Parmesan cheese are rich in protein, fat, and B-vitamins.
From the Shop
Baked Eggs with Mushrooms, Spinach & Parmesan Cheese Recipe
Prep Time: 5 min | Cook Time: 22 min | Serves: 4
+ 2 tbsp ghee or butter (homemade ghee recipe here)
+ 4 cups mushrooms, thinly sliced
+ 4-5 garlic cloves, minced
+ 1 tbsp fresh thyme leaves
+ sea salt and freshly ground black pepper, to taste
+ 3-4 cups baby spinach
+ 4 eggs
+ 4 tbsp freshly grated Parmesan cheese
Preheat oven to 400ºF (200ºC) and lightly grease 4 ramekins. Sauté mushrooms, garlic, and thyme in butter for about 3 to 5 minutes. Season with salt and pepper and stir in spinach. Cook until spinach is wilted, for about 2 minutes.
Divide the mushroom-spinach mixture between ramekins and top each one with an egg and grated parmesan cheese. Cook in the oven for about 15 minutes and serve immediately. Enjoy!
| calories | carbs | fat | protein |
| 161 | 4.9 g | 11.8 g | 10.7 g |
| calories | 161 |
| carbs | 4.9 g |
| fat | 11.8 g |
| protein | 10.7 g |
Popular Recipes
Vegetarian
Egg & Potato Salad With Herbs
This egg and potato salad tossed in a lemony Dijon dressing with fresh herbs, is perfect for when the weather starts to warm up. It pairs …
Breakfast
Berry Bliss Chia Parfait Recipe
Bursting with vibrant flavors, wholesome ingredients, and layers of creamy goodness, this Berry Bliss Chia Parfait is an irresistible delight …
Vegetarian
Strawberry, Avocado & Feta Summer Salad
Summer is all about sweet-and-savory fruit salads. And this Strawberry, Avocado & Feta Summer Salad is fresh, colorful, and bursting with nutrition …