Set yourself up for the day with this easy recipe of Baked Eggs with Mushrooms, Spinach & Parmesan Cheese. Each serving is loaded with healthy vitamins, minerals, protein and has only 161 calories!
Mushrooms help support the immune system, the calcium in spinach can help strengthen your bones, and both the eggs and Parmesan cheese are rich in protein, fat, and B-vitamins.
From the Shop
Baked Eggs with Mushrooms, Spinach & Parmesan Cheese Recipe
Prep Time: 5 min | Cook Time: 22 min | Serves: 4
+ 2 tbsp ghee or butter (homemade ghee recipe here)
+ 4 cups mushrooms, thinly sliced
+ 4-5 garlic cloves, minced
+ 1 tbsp fresh thyme leaves
+ sea salt and freshly ground black pepper, to taste
+ 3-4 cups baby spinach
+ 4 eggs
+ 4 tbsp freshly grated Parmesan cheese
Preheat oven to 400ºF (200ºC) and lightly grease 4 ramekins. Sauté mushrooms, garlic, and thyme in butter for about 3 to 5 minutes. Season with salt and pepper and stir in spinach. Cook until spinach is wilted, for about 2 minutes.
Divide the mushroom-spinach mixture between ramekins and top each one with an egg and grated parmesan cheese. Cook in the oven for about 15 minutes and serve immediately. Enjoy!
| calories | carbs | fat | protein |
| 161 | 4.9 g | 11.8 g | 10.7 g |
| calories | 161 |
| carbs | 4.9 g |
| fat | 11.8 g |
| protein | 10.7 g |
Popular Recipes
Vegetarian
Zucchini Noodles With Basil Pesto
These zucchini noodles with basil pesto have 200 calories less per serving than the same recipe made with spaghetti and this dish is high …
Breakfast
Clean Green Veggie Egg Muffins
If you’re trying to lose weight or if you’re following a gluten-free or low-carb diet, make sure you add this egg muffin recipe to your Sunday …
Meat
High-Protein Zucchini Lasagna
When you list all the recipes that can help you in your weight loss journey, lasagna is probably not at the top of that list. That’s because …