12-Minute Full Body Dumbbell Workout | Quickie Workouts

12-Minute Full Body Dumbbell Workout

12-Minute Full Body Dumbbell Workout

Instructions: do each exercise at a high intensity and rest for 15 seconds between exercises. Repeat this circuit 3 times.
Duration: 12 minutes
Exercises: curtsy lunge side kick raise, plie squat scoop up, reverse lunge shoulder press, squat with overhead tricep extension
Equipment: dumbbells

WARM UP & COOL DOWN

INTERVAL TIMER

MUSIC PLAYLIST

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