Description
Included:
+ 8-week workout program, designed to help you build muscle strength, boost agility, endurance, and stamina, and improve your fitness level
+ beginner-friendly yoga flows, to maximize your recovery, soothe sore muscles, and improve your balance and flexibility
+ nutrition guidelines, a comprehensive guide to the foods needed for optimal health and best results
+ 1-year access to our ad-free, exclusive online resources (healthy pantry guidelines + workout videos + interval timers + music playlists + calorie calculators)
+ 100+ pages printable ebook with the complete Beginner Edition
