SPOTEBI

At Home Workouts For Women

Gut Reset Protocol

PHASES 1-4

Phase 1

Digestive Entryway Reboot: THE MOUTH

Digestive Entryway Reboot: THE STOMACH

Phase 2

Liver Detox & Support: THE DIGESTIVE ALLIES

Liver Detox & Support: THE LIVER

Phase 3

Reestablishing Gut Balance: GUT MOTILITY

Reestablishing Gut Balance: MICROBIOME RESTORATION

Phase 4

Gut-Brain Axis Optimization: THE BRAIN

Gut Healing Challenge
8-Week Program
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