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Calorie Cycling Calculator
To be successful in your end goal, you can’t be overly restrictive. Being on a calorie deficit is already extremely difficult and …
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Cutting Phase Calculator
For the average person, the cut physique and body fat percentage of a fitness model is an unrealistic goal, but if your goal is …
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Maintenance Phase Calculator
Every 4-6 weeks, take a diet break. A diet break is a 1-2 week period where you come out of the caloric deficit and back up to maintenance level …
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Fitness Tracker
Grab our Fitness Tracker Ebook for free to record and track all your results from our Fitness Calculators. It’s a simple way to keep all your progress in one place, including details on calories, fitness level, ideal weight, macros, heart rate, and body fat.
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