Mountain Pose Instructions
1. Stand up tall with your feet together, your spine long, and your body soft.
2. Bring your palms together in front of the heart.
3. Stay in Tadasana for 30 seconds to 1 minute.
Mindfulness Practice
Distribute your weight equally between both feet, breathe easily, close your eyes and feel the energy flowing through your body.
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Tadasana Benefits
The mountain pose or Tadasana helps to improve posture, strengthens the legs, thighs, knees, and ankles, and firms the abdomen and buttocks.
Contraindications
Headaches, low blood pressure, or dizziness.
Preparatory, Complementary and Follow-Up Poses
Tadasana is usually the starting position for all the standing poses and it’s also a great resting pose, perfect to center and focus on your breathing.
Related Yoga Poses
Try these other yoga poses to relax and relieve stress and tension:
Upward salute pose
Standing half forward bend pose
Standing forward bend pose
Child’s pose
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