Primary muscles: Internal and external obliques
Secondary muscles: Core
Equipment: No equipment
Exercise for the opposite muscles: Superman
Side Crunch Instructions
1. Lie on your back with your hands supporting your head, bend the knees, and rotate your hips to the left.
2. Lift your shoulders off the floor, squeeze the obliques and hold for 1 to 2 seconds.
3. Slowly return to the starting position, repeat, and switch sides.
Proper Form And Breathing Pattern
Keep your head, neck, and back neutral, engage your core, open your chest and look up. Exhale as you slowly lift your shoulders off the floor and move your body straight up. Breathe in as you return to the starting position.
From the Shop
Exercise Benefits
The side crunch targets the external and internal obliques and strengthens the side ab wall. This exercise helps to sculpt the waist, giving you a more shapely body.
Side Crunch Demonstration
Sets And Reps
Do 2 or 3 sets of 15 to 20 repetitions on each side. To target all muscles of the core, pair side crunches with the sprinter crunch, plank leg lifts and the superman exercise.
Calories Burned
To calculate the number of calories burned doing the side crunch, enter your weight and the duration of the exercise:
Related Core Exercises
Try these other core exercises to tighten, sculpt and strengthen your abs, obliques, lats and lower back:
Triangle crunch
Inverted V plank
Standing side bend
Plank shoulder taps
Popular Workouts
Full Body Workout
Norwegian 4×4 Workout
Looking for a heart-pumping routine that fits into your busy day? This Norwegian 4×4 Workout is a 32-minute cardio routine inspired by …
Lower Body Workout
28-Minute Thigh & Leg Sculpt
Ready to tone, strengthen, and sculpt your lower body in just under half an hour? This 28-Minute Thigh & Leg Sculpt workout targets every …
Core Workout
27-Minute Core Burn Workout
Looking for a fast, effective way to strengthen your abs and build total core stability? This 27-Minute Core Burn Workout is designed …
Leave a Reply
You must be logged in to post a comment.