Revolved Chair Pose | Parivrtta Utkatasana

Revolved Chair Pose Instructions

1. Start in mountain pose and, as you exhale, bend your knees and sit back.
2. Twist your torso to the right, place your left elbow on your right knee, and turn your gaze toward the ceiling.
3. Stay in revolved chair pose for 30 seconds to 1 minute and then repeat on the opposite side.

Mindfulness Practice

Stabilize your pelvis down and back, and don’t let one knee slide in front of the other. Press your hands together, draw your shoulder blades down and back, and gaze up.

From the Shop

Parivrtta Utkatasana Benefits

The revolved chair pose stretches and opens the chest, shoulders, and upper back, and strengthens the glutes, thighs, ankles, calves, and lower back. This pose stimulates the heart and abdominal organs, increases balance and focus and improves joint range of motion.

Contraindications

Knee, ankle, or back injury.

Preparatory, Complementary and Follow-Up Poses

Start with mountain pose or chair pose and then progress to revolved chair pose. Continue with standing forward bend or mountain pose.

Related Yoga Poses

Try these other yoga poses to relax and relieve stress and tension:
Dolphin pose
Lord of the dance pose
Lotus pose
Plow pose

Popular Workouts

Lower Body Workouts

Skinny Legs Summer Workout

Get slim, shapely legs and thighs with this 29-minute skinny legs workout. An at home summer routine to tone your lower body and help you get lean, …

Yoga Flows

Lymphatic Boost Yoga Flow

This lymphatic boost yoga flow is a revitalizing sequence designed to support your body’s natural detoxification. Gentle stretches, twists, and…

Core Workouts

Bikini Body Tight Tummy Workout

Get a flat, toned stomach and snap into shape with this bikini body tight tummy workout. 10 core-strengthening moves to help you sculpt sexy curves …