Primary muscles: Core, shoulders
Secondary muscles: Arms, chest, back
Equipment: No equipment
Inchworm Instructions
1. Stand straight with your feet shoulder-width apart.
2. Bend over and touch the floor with the palms of your hands.
3. Walk your hands out, as far as you can while keeping your legs straight, and pause.
4. Walk back up to the starting position and repeat until the set is complete.
Proper Form And Breathing Pattern
Keep your legs straight, don’t let your hips sag, and maintain a neutral spine. Engage your core muscles to stabilize the movement and walk your hands out as far as you can without losing form. Breathe deeply and lift the heels as you walk out, keeping the toes in the same spot.
From the Shop
Exercise Benefits
The inchworm is a great bodyweight exercise that warms up the entire body. It strengthens your arms, chest, upper back, lower back, and abs and increases your balance and stability. Since your core needs to work hard to maintain stability and proper posture, this exercise can be part of a warm up routine or a core workout.
Inchworm Demonstration
Sets And Reps
Start with 2 or 3 sets of 10 to 15 repetitions and, once you’re comfortable with the exercise, increase the challenge by adding a push up halfway through the movement.
Calories Burned
To calculate the number of calories burned doing the inchworm exercise, enter your weight and the duration of the exercise:
Related Warm Up Exercises
Try these other warm up exercises to increase your heart rate and prepare your body for a workout:
Jump rope
High knees
Mountain climbers
Side to side squats
Popular Workouts
Lower Body Workouts
Lower Body Strengthening Circuit
Hey ladies, are you excited to unlock the strength in your lower body and stride confidently towards your fitness goals? Here’s our 28-Minute Lower …
Yoga Flows
Ease Digestion Yoga Flow
Boost your digestion, relieve constipation, and de-bloat with this essential 14-minute yoga flow. Pair these yoga poses with deep breathing to massage …
Core Workouts
27-Minute Core Workout
Are you ready to ignite your core and feel empowered from within? Say hello to our 27-Minute Core Strengthening Workout, tailor-made just for you …
Leave a Reply
You must be logged in to post a comment.