
Primary muscles: Hamstrings, glutes, upper back
Secondary muscles: Calves, lats, shoulders, middle and lower back
Equipment: Dumbbells
Deadlift Upright Row Instructions
1. Stand up with your feet shoulder-width apart and hold a set of dumbbells in front of your thighs.
2. Push your hips back and lower the dumbbells until your torso is parallel to the floor.
3. Stand up and pull the dumbbells toward your chest, keeping your arms a little wider than shoulder-width apart.
4. Repeat until the set is complete.
Proper Form And Breathing Pattern
Keep your back straight, open the chest and pull your shoulders back. Inhale as you lower the dumbbells, and keep your legs straight or only slightly bent. Push through the heels to get back up, squeeze the glutes and breathe out as you pull the dumbbells toward the chest.
From the Shop
Exercise Benefits
The deadlift upright row targets the back of the body and strengthens the hamstrings, glutes, calves, back, and shoulders. This exercise improves your posture and helps prevent injuries in the hamstrings and lower back.
Deadlift Upright Row Demonstration
Sets And Reps
Practice doing the romanian deadlift and the wide row first. Once you’re comfortable with your form, pair the 2 movements and do 2 to 3, 30-second to 1-minute sets of the deadlift upright row.
Calories Burned
To calculate the number of calories burned doing the deadlift upright row, enter your weight and the duration of the exercise:
Related Full Body Exercises
Try these other full body exercises to get your heart rate up and burn even more calories:
Side lunge curl
Split squat curl
Split squat press
Sumo side bends
Popular Workouts
Lower Body Workouts
Skinny Legs Summer Workout
Get slim, shapely legs and thighs with this 29-minute skinny legs workout. An at home summer routine to tone your lower body and help you get lean, …
Yoga Flows
Lymphatic Boost Yoga Flow
This lymphatic boost yoga flow is a revitalizing sequence designed to support your body’s natural detoxification. Gentle stretches, twists, and…
Core Workouts
Bikini Body Tight Tummy Workout
Get a flat, toned stomach and snap into shape with this bikini body tight tummy workout. 10 core-strengthening moves to help you sculpt sexy curves …
Leave a Reply
You must be logged in to post a comment.