Primary muscles: Shoulders, back
Secondary muscles: Core, legs, arms
Equipment: No equipment
Bear Walk Instructions
1. Get down on your hands and feet with your knees slightly bent and your back flat.
2. Walk your right hand and your left foot forward.
3. Walk your left hand and your right foot forward.
4. Keep walking and alternating sides until the set is complete.
Proper Form And Breathing Pattern
Keep your knees slightly bent, your back flat and your arms straight. Engage your core, lift your hips, and exhale as you reach your hand and the opposite foot forward.
From the Shop
Exercise Benefits
The bear walk is a complete exercise that strengthens the whole body and increases muscle power. This exercise also improves your cardiovascular fitness, boosts your metabolism, and builds endurance.
Bear Walk Demonstration
Sets And Reps
Do 2 or 3 sets of 16 to 20 repetitions and, for a full body and animal-inspired workout, pair the bear walk with crab kicks, frog jumps and the plank bird dog exercise.
Calories Burned
To calculate the number of calories burned doing the bear walk, enter your weight and the duration of the exercise:
Related Full Body Exercises
Try these other full body exercises to get your heart rate up and burn even more calories:
Core control rear lunge
Waist slimmer squat
Up down plank
Breakdancer kick
Popular Workouts
Lower Body Workouts
Skinny Legs Summer Workout
Get slim, shapely legs and thighs with this 29-minute skinny legs workout. An at home summer routine to tone your lower body and help you get lean, …
Yoga Flows
Lymphatic Boost Yoga Flow
This lymphatic boost yoga flow is a revitalizing sequence designed to support your body’s natural detoxification. Gentle stretches, twists, and…
Core Workouts
Bikini Body Tight Tummy Workout
Get a flat, toned stomach and snap into shape with this bikini body tight tummy workout. 10 core-strengthening moves to help you sculpt sexy curves …
Leave a Reply
You must be logged in to post a comment.