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Nutrition Guidelines
We believe that having a good relationship with food is the root solution to changing your habits. And eating the foods that make you feel good physically and mentally is a great way to start. With the help of our Nutrition Guidelines and Recipes, you will learn that is possible to reclaim your health and rebuild your relationship with food.
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double leg stretch -
downward dog crunch -
dumbbell leg loop -
dumbbell side bend -
flutter kicks -
frog crunches -
glute bridge reach -
heel touchers -
inchworm -
inner thigh squeeze and lift -
inverted V plank -
kick crunch -
knee hugs -
knee to elbow kickback -
leaning camel -
lunge twist -
lying side crunch -
mountain climbers -
mountain climber twist -
oblique crunch -
obliques stretch -
oblique V crunch -
open leg rocker -
open the gate
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Join our Premium Membership and gain immediate access to all programs! Choose any workout plan, meal plan, or do any yoga flow whenever you want and wherever you are. Browse through our nutrition, fitness, and wellness guidelines and learn to set smart goals you can reach for better health, fitness, and long-term success!
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💪 Body Sculpting Transformative Workouts
🥘 Delicious Recipes & Helpful Meal Plans
🌿 Supportive Nutrition Guidelines
🧘♀️ Relaxing & Healing Yoga Flows
💗 Healthy Lifestyle Tips & Guidance
🙈 Ads-Free & Without Distractions
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pilates hundred -
pistol crunch -
plank -
plank bird dog -
plank hip dips -
plank jacks -
plank kick throughs -
plank kickback -
plank leg extension pulses -
plank leg lifts -
plank rotation -
plank row leg raise -
plank shoulder taps -
pullover leg raise -
pulse ups -
reverse crunches -
reverse crunch twist -
reverse plank leg raises -
rolling like a ball -
rolling squat -
roll over -
roll up -
rope climb crunches -
russian twist -
scissor kicks -
seated knee tucks -
side crunch -
side crunch leg raise -
side leg lifts -
side plank -
side plank front kick -
side plank hip abduction -
side plank hip lifts -
side plank rotation -
side shuffle -
single leg side crunch -
single leg stretch -
sit up -
skating windmill -
ski abs -
spiderman plank -
spiderman push ups -
sprinter crunch -
squat thrust -
standing cross crunches -
standing side bend -
standing side crunch -
star toe touch sit ups -
straight leg raise -
stutter steps -
sumo side bends -
surfer burpees -
triangle crunch -
up down plank -
v sit -
v sit bicycles -
v sit curl press -
v ups -
waist slimmer squat -
wall crunch -
wall sit rotation -
windshield wipers -
wood chop
